As we age we tend to think that hearing loss only affects older people. Most of us have had experience with older people attempting to hear conversations, or using hearing aids.
But just as 30 or 60 only seemed old to you until it rapidly drew near, when you learn more regarding hearing loss, you find that it has less to do with aging and much more to do with something else entirely.
Most people are scared to admit they have hearing loss because it makes them feel old.
You can Begin Loosing Your Ability to Hear at any age
Even in pre-teens, hearing specialists already begin to detect some hearing loss in 13% of instances. Obviously, someone who is 12 years old is certainly not “old”. Teenage hearing loss has gone up 33% in the past 30 years.
What’s at work here?
2% of 45 – 55-year-olds and 8% of 55 – 64-year-olds presently have debilitating hearing loss.
The challenge is not with aging. It’s 100% possible to stop, despite the fact that many people may consider it an aging problem. And you have the power to drastically lessen the advancement of your hearing loss.
Sensorineural hearing loss, which is the medical name for age-related hearing loss, is typically brought on by loud noise.
For decades hearing loss was assumed to be inescapable as you get older. But thanks to modern science we understand a lot more about hearing loss prevention and also hearing restoration.
How Noise Causes Hearing Loss
You must understand that loud noise is not harmless if you really want to start to safeguard your ears.
Waves of pressure are what makeup sound. Traveling down into your ear these waves go past your eardrum and into the inner ear.
Here, little hair cells in your inner ear vibrate. Which hair cells vibrate, and how fast or frequently they vibrate, become a neurological code. This code will be translated by your brain into the sound of running water, someone screaming for help, a jet plane, or any other sound which may be around.
The problem is at the time the inner ear is exposed to sounds that are too loud, these hair cells shake too quickly. The sound shakes them until they die.
Without them, you can’t hear.
Hearing Loss Triggered by Loud Sound is not Reversible
Most kinds of damage can be healed by your body. These little cells do not heal. When they are gone, they are lost forever. Each and every time you are subjected to loud noise, a few more of these cells die.
As they die, hearing loss progresses.
Everyday Noises That Cause Hearing Injury
Many people are surprised to find out that everyday activities might be the cause of hearing loss. You may not question:
- Going to a concert/play/movie
- Wearing earbuds/head phones
- Turning the car stereo up too loud
- Mowing the lawn
- Using farm equipment
- Riding a motorcycle/snowmobile
- Driving on a busy highway with the windows or top down
- Working in a factory or other loud profession
- Playing music in a band
These activities don’t need to be given up. It is possible to reduce noise related hearing damage by taking pro-active measures.
Don’t Allow Hearing Loss Make you Feel old
If you’re already suffering from hearing loss, acknowledging it does not need to cause you to feel older. The longer you ignore it, the worse it will get, and you will wind up feeling older much sooner because of:
- Increased Fall Risk
- Social Isolation
- More frequent trips to the ER
- Strained relationships
It’s considerably more likely for people with untreated hearing loss to be dealing with one or more of these.
Avoid Further Hearing Damage
Understanding how to stop hearing loss is the first step.
- Determine how loud things truly are by using a sound meter app on your smart-phone.
- Dangerous volumes should be avoided without the correct ear protection. More than 85 dB (decibels) will cause permanent hearing damage in only 8 hours. 110 dB takes around 15 minutes to cause permanent hearing loss. 120 dB and higher will cause immediate hearing loss. A gunshot is around 140 to 170 dB.
- You should know that If you’ve ever had difficulty hearing for a short time following a concert, you already caused permanent damage to your hearing. It will become more obvious over time.
- Use earplugs or maybe sound-dampening earmuffs when appropriate.
- Comply with workplace hearing protection rules.
- Minimize your exposure time to loud sounds.
- Steer clear of standing in close proximity to loudspeakers or cranking speakers up when at home.
- Purchase earbuds/headphones that have integrated volume control. They never go over 90 decibels. Most people would need to listen almost non-stop all the time to do permanent damage.
- High blood pressure, not enough blood oxygen, and some medications tend to cause you to be more susceptible at lower volumes. To be sure, don’t ever listen to headphones at over 50%. Car speakers vary.
- Wear your hearing aid. Not wearing a hearing aid if you actually need them causes the brain to atrophy. It’s much like your leg muscles. If you stop walking, it will be much more difficult to walk.
Contact a Hearing Expert for a Hearing Test
Are you in denial or putting off on it? Make the right decision sooner than later. You need to know so you can be proactive to lessen further damage.
Have a talk with Your Hearing Professional About Hearing Answers
There are not any “normal cures” for hearing damage. If you have extreme hearing loss, it’s time to get a hearing aid.
A Cost-Benefits Comparison is the First Step
Lots of people are either in denial about hearing loss, or maybe, they choose to “tough it out.” They feel that hearing aids make them seem old. Or perhaps they believe they are too expensive.
However as soon as they recognize that hearing loss will get worse faster and can cause many health and relationship complications, it’s simple to be certain that the pros well outweigh the cons.
Call a hearing care specialist now about getting a hearing examination. And if hearing aids are suggested, don’t worry about “feeling old.” Hearing aids today are much more streamlined and more sophisticated than you may think!