Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There aren’t many conditions that are more complex to understand for people who don’t suffer from tinnitus. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other ailments.

But for the almost 50 million Americans who experience some form of tinnitus, the condition is very real and is often very difficult to manage. Ringing in the ears is the best classification of tinnitus, but the American Tinnitus Association says, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. These sounds aren’t detectable by others and that could be the most disheartening part of tinnitus, which can lead to disorientation, delayed diagnosis, confusion, and depression.

While that 50 million number is huge, it seems even more astounding when put in the context that it means about 15 percent of the overall public struggles with tinnitus. The U.S. Centers for Disease Control reports that approximately 20 million of those individuals have what’s known as burdensome chronic tinnitus, while another two million suffer from symptoms that are severe and debilitating.

There’s a common link between hearing loss and tinnitus, which is why people often turn to hearing aids to enhance their hearing and to drown out the ringing. While a hearing aid has proven to be an effective method of lessening the symptoms connected with tinnitus, there are behavioral actions you can take to decrease the ringing.

Here are 10 things to steer clear of if you suffer from tinnitus:

  • Poor sleeping habits; When mom said you need to get your eight hours of sleep each night, she wasn’t kidding. Getting plenty of sleep can assist you to avoid tinnitus triggers and also offers a wide array of other health benefits.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the ears and sinus have been known to intensify tinnitus, so make certain you’re doing everything you can to reduce your exposure to infections.
  • Alcohol; There’s a common adage that says drinking a small glass of wine every day can have a positive effect on heart health and cholesterol levels, and that may be true; however, you absolutely can have too much of a good thing when it comes to alcohol and tinnitus. For some people drinking too much alcohol causes tinnitus symptoms to be more evident because it tends to raise your blood pressure.
  • Smoking; Your blood pressure can definitely be harmed by smoking. What’s more, it can shrink the blood vessels to the ears, which can make tinnitus symptoms more severe.
  • Jaw issues; You should seek advice from a doctor if you have jaw pain and even more so if you are experiencing tinnitus. Reducing jaw pain might have some effect on your tinnitus since the jaw and ears share nerves and ligaments.
  • Caffeine; Here’s yet another influencer of blood pressure that can cause a spike in levels. You will most likely notice a change in sleeping habits if you consume too much caffeine.
  • Loud sounds; This one most likely seems obvious, but it’s worth reiterating that loud noises can worsen the sounds you’re already hearing internally. Be careful of situations where you’ll be exposed to sounds at an increased level. This includes concerts, loud restaurants, and construction sites. If you can’t abstain from loud settings, think about wearing earplugs to protect you from some of the noise. Individuals who work at loud jobs are particularly benefited by ear plugs.
  • Excess earwax; There’s no doubt that earwax serves a beneficial role in the grand scheme of how your ears work. As a matter of fact, the sludge we all hate actually catches dirt and protects your ears. That said, too much accumulation can make tinnitus worse. To make certain it doesn’t accumulate to a dangerous amount, your doctor can clean some of it out and help with prevention.
  • Certain medicines; Certain medications such as aspirin, for example, are good at relieving pain but they could also induce tinnitus. Tinnitus can also be impacted by other medication such as prescription cancer drugs or antibiotics. But before you quit taking a medication that was prescribed by your doctor, you should set up a consultation.
  • Unsafe blood pressure levels; Monitoring your blood pressure is an essential preventive tip that can help keep you safe from many illnesses, but it also just may keep your tinnitus symptoms in check. You should be persistent about regularly checking your blood pressure because both high and low blood pressure can worsen tinnitus.

You can take back your life and control your tinnitus symptoms even though there is no official cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, set up an appointment with a hearing specialist.